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htyas
Journal
20 Sep 14
htyas's Journal, 20 September 2014
htyas's Profile
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Weigh In record (no journal entry) for 20 September 2014
243.0 lb
Lost so far:
4.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2014:
2378 kcal
Fat: 96.89g | Prot: 94.21g | Carb: 237.79g.
Breakfast:
NUT-rition Energy Bar.
Lunch:
Sweet Chocolate Candies, Potato Wedges, The Original 1/2 Lb Burger with Bun.
Dinner:
Cocktail Sauce, Popcorn Shrimp, Simple Dishes Cheddar Potato Bake.
Snacks/Other:
Greek Frozen Yogurt - Dark Fudge Swirl, Crispy Rice Dark Chocolate.
more...
2824 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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