Weigh In record (no journal entry) for 20 September 2014
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343.5 lb
Lost so far: 40.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1811 kcal
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Fat: 89.94g | Prot: 79.00g | Carb: 146.27g.
Breakfast: Whole Wheat Bread (Commercial), Apples , Hillshire Farm Polska Kielbasa, Fried Egg. Lunch: Wonton (Meat Filled Fried Won Ton). Dinner: Pork Loin (Tenderloin), Olive Oil, Whole Wheat Bread with Nuts. Snacks/Other: Chianti Wine, Cascade Pride Raisin Nut Bread. more...
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losing 9.6 lb a week
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mamajoann's weight history
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