Weigh In record (no journal entry) for 21 August 2022
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166.9 lb
Lost so far: 53.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1014 kcal
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Fat: 36.98g | Prot: 38.03g | Carb: 126.26g.
Breakfast: Alesto Noci, Belbake Gocce di Cioccolato, Alesto Mirtilli Rossi, Milbona Skyr Pesca-Maracuja. Lunch: Banana, Belbake Gocce di Cioccolato, Sondey Waffle, Olio Extra Vergine di Oliva, Ocean Sea Zucchine e Gamberi, Prozis Fiocchi di Avena Grandi. more...
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gaining 1.5 lb a week
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