Weigh In record (no journal entry) for 01 June 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1495 kcal
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Fat: 50.36g | Prot: 68.36g | Carb: 116.87g.
Breakfast: cheerios honey nut, coffee. Lunch: sweet leaf diet citrus green tea, Oven Roasted Turkey Breast, yellow mustard, low sodium wheat bread. Dinner: sweet leaf diet citrus green tea, coffee, edamame, corn on the cob, ribeye steak. Snacks/Other: snickerdoodle cookie, merlot wine, almonds. more...
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losing 4.6 lb a week
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