Weigh In record (no journal entry) for 20 September 2014
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1376 kcal
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Fat: 51.29g | Prot: 34.70g | Carb: 199.01g.
Breakfast: Water, Chocolate Milk (Lowfat). Lunch: Tomatoes, Mashed Cauliflower. Dinner: Great Value Snickerdoodle Cookies, Grapefruit Juice, Baked or Broiled Catfish. Snacks/Other: Fresh & Easy Strawberry Lemonade, Cranberry Juice. more...
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losing 1.8 lb a week
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