Weigh In record (no journal entry) for 20 September 2014
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1270 kcal
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Fat: 58.64g | Prot: 47.15g | Carb: 132.74g.
Breakfast: Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, No Name California Blend Frozen Mixed Vegetables, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Sourdough Wheat Bread, Smart Balance Original Buttery Spread, Garlic, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Great Value Deli Style Sliced Mild Cheddar Cheese. Dinner: Wienerschnitzel Original Chili Dog on a Standard Bun. more...
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losing 14.0 lb a week
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