Weigh In record (no journal entry) for 21 August 2022
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149.4 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1559 kcal
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Fat: 51.21g | Prot: 106.31g | Carb: 159.52g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Warburtons Medium Sliced White Bread, Tesco Unsmoked Back Bacon Rashers. Dinner: Walkers Squares Ready Salted, Tesco Sage & Onion Stuffing Mix, Activia Fat Free Strawberry Yogurt, Mashed Potatoes (Whole Milk and Butter Added) , Brussels Sprouts , Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Chicken Breast Fillets (130g). Snacks/Other: MyProtein Layered Protein Bar. more...
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2185 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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