Weigh In record (no journal entry) for 21 August 2022
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205.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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780 kcal
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Fat: 40.08g | Prot: 30.45g | Carb: 75.03g.
Breakfast: Coffee with Milk, Egg Omelette . Lunch: Anchor Butter, Tesco White Bread Rolls, Leek and Potato Soup. Snacks/Other: Tesco Houmous, Carrots . more...
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gaining 2.1 lb a week
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