Weigh In record (no journal entry) for 20 September 2014
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254.6 lb
Lost so far: 10.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1699 kcal
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Fat: 79.88g | Prot: 61.68g | Carb: 160.75g.
Breakfast: Peach, Coffee with Milk. Lunch: Toasted Whole Wheat Bread, Blueberries, Oranges, Extra Virgin Olive Oil, Egg. Dinner: Red Table Wine, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Red Peppers (Fat Not Added in Cooking), Beef Steak, Italian Sausage, Roasted Potato, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Soft Serve Ice Cream, Italian Bread, Sugar, Espresso Coffee, Dry or Hard Salami, Cucumber Salad with Oil and Vinegar. more...
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losing 3.9 lb a week
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