Weigh In record (no journal entry) for 20 September 2014
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212.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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4464 kcal
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Fat: 116.12g | Prot: 203.43g | Carb: 535.29g.
Breakfast: Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast Skinless, Cheesecake Factory Chicken Bellagio. Dinner: Land O'Lakes Traditional Half & Half, Breyers Golden Oreo Cookies & Cream. Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast Skinless, Blue Moon Beer, Nature Valley Sweet & Salty Granola Bars - Almond, Breyers Golden Oreo Cookies & Cream. more...
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losing 15.4 lb a week
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