Weigh In record (no journal entry) for 21 August 2022
|
136.2 lb
Lost so far: 1.5 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2022:
|
584 kcal
|
Fat: 26.26g | Prot: 9.87g | Carb: 74.12g.
Pre-Breakfast: Coca-Cola Coca-Cola Zero (375ml), Coffee (Brewed From Grounds) . Breakfast: Blueberry Muffins , Arnott's Tim Tam Original, Kit Kat Kit Kat, Chocolate Coated Granola Bar with Nuts. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevco's weight history
|