Weigh In record (no journal entry) for 20 September 2014
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140.8 lb
Lost so far: 59.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1401 kcal
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Fat: 24.44g | Prot: 83.14g | Carb: 240.16g.
Breakfast: Gala Apples, Pears, Granola, Fage Total 0% Greek Yogurt, Trader Joe's Reduced Sodium Turkey Breast, Sabra Mediterranean Eggplant, Arnold 100% Whole Grain Sandwich Thins. Lunch: Carrots, Pears, Gala Apples, Nectarines, Mi Abuelita's Tortillas Green Chile Corn Tortillas, mango salsa, Trader Joe's Brown Cage Free Eggs (Large). Dinner: lucerne Low Moisture Part-Skim Mozzarella String Cheese (Lucerne), Pears, Gala Apples, mango salsa, Broccoli, Cauliflower, King's Kimchi, Trader Joe's Reduced Sodium Turkey Breast, Tomatoes, Peach. Snacks/Other: Tomatoes, quinoa brownies, Lucerne Light String Cheese, Pears, Tomatoes, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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losing 1.4 lb a week
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