Weigh In record (no journal entry) for 20 August 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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2857 kcal
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Fat: 88.17g | Prot: 183.11g | Carb: 330.04g.
Breakfast: Fairlife Nutrition Plan Vanilla, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Malt-O-Meal Tootie Fruities with Marshmallows, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Second Breakfast: Gatorade Pre-workout. Lunch: Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Fairlife Nutrition Plan Vanilla. Dinner: Reddi-wip Extra Creamy Whipped Cream, Breyers Oreo Cookies & Cream Ice Cream, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stouffer's Lasagna Italiano (Family Size), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Supper: Multivitamins. more...
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3328 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Cooking - 15 minutes, Showering - 15 minutes, Driving - 1 hour, Sitting - 2 hours, Grocery Shopping - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Housework - 15 minutes, Bus Driving - 7 hours. more...
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losing 10.5 lb a week
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