Weigh In record (no journal entry) for 01 June 2011
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264.0 lb
Lost so far: 14.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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3529 kcal
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Fat: 90.92g | Prot: 148.98g | Carb: 297.78g.
Breakfast: Red Grapefruit in Juice. Lunch: five guys pickles, five guys mayo, five guys mustard, five guys ketchup, five guys onions, five guys cheese slice, five guys cheeseburger, pringles 100 calorie pack. Dinner: Uncle Ben's Teriyaki Style Ready Rice, yellowfin tuna. Snacks/Other: oaxaca cheese, White Russian (with 1% milk), Sour Apple Martini (prepared, with ice), Honey, Tea (Brewed). more...
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3749 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 25 minutes, Shopping - 10 minutes, Driving - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...
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losing 0.7 lb a week
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