Weigh In record (no journal entry) for 20 September 2014
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185.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1516 kcal
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Fat: 95.56g | Prot: 37.76g | Carb: 134.39g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Jimmy Dean Original Fresh Pork Sausage Links, Fried Egg, Coffee (Brewed From Grounds). Lunch: T. Marzetti Ranch Veggie Dip, Baby Carrots. Snacks/Other: Wegmans Watermelon, M&M's Red's Ultimate M&M's Cookies. more...
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steady weight
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millerm40's weight history
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