Weigh In record (no journal entry) for 20 August 2022
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187.4 lb
Lost so far: 9.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1062 kcal
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Fat: 41.60g | Prot: 61.97g | Carb: 107.03g.
Breakfast: Avocado Vegetable Oil , Thousand Island Dressing, Bacon (Cured, Pan-Fried, Cooked) , Skinless Chicken Breast, La Banderita Burrito Grande Extra Large Flour Tortillas. Lunch: Brownie. Dinner: Thousand Island Dressing, Mt. Olive Bread & Butter Pickles, La Banderita Burrito Grande Extra Large Flour Tortillas, Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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