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so not the dramatic weekend drop I normally see on a Saturday but oh well.
Friday is my no fast day where I extend my eating hours so that could be partly it.
The good news is if not mistaken my body is getting back into ketosis which is good.. My mouth is very dry and I'm very thirsty.
So hopefully we'll see a better drop in the coming days.
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133.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1279 kcal
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Fat: 92.39g | Prot: 99.51g | Carb: 19.99g.
Breakfast: Albert Heijn Biogarde Magere Kwark, Volle Kwark. Lunch: AH Snacktomaatjes, Egg, Avocados, John West Tonijnstukken in Water, Extra Virgin Olive Oil. Dinner: Grozette Parmazan Parmezan cheese, AH Haaskarbonade, Gouda Cheese, Spinach, Philadelphia cream cheese natural one portion. Snacks/Other: Almonds, Hazelnuts or Filberts Nuts, Pecan Nuts, Walnuts. more...
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losing 1.5 lb a week
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