Weigh In record (no journal entry) for 20 August 2022
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166.7 lb
Lost so far: 53.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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2016 kcal
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Fat: 63.84g | Prot: 122.82g | Carb: 222.59g.
Breakfast: Crownfield Honey Hoops, Alesto Noci di Pecan, Alesto Mirtilli Rossi, Milbona Dessert Proteico al Cioccolato . Lunch: Galbusera Biscotti Riso Su Riso con Cereali, Riso e Cacao, Alesto Prugne Secche Denocciolate, Olio Extra Vergine di Oliva, Vemondo Bio Tofu Naturale, Pomodorini, La Molisana Spaghetti Quadrati Integrali. Dinner: Olio Extra Vergine di Oliva, Baresa Olive Verdi Denocciolate, Cipolle Rosse, Campo Largo Fagioli Red Kidney, Campo Largo Fagioli Bianchi di Spagna, Scottona Tartare Marinata di Bovino Adulto. Snacks/Other: Sondey Waffle. more...
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losing 35.5 lb a week
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