Weigh In record (no journal entry) for 19 August 2022
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241.0 lb
Lost so far: 105.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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394 kcal
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Fat: 1.73g | Prot: 38.52g | Carb: 57.09g.
Breakfast: Proteinco Whey Protein-Plain Unsweetened, Decaffeinated Coffee (made From Ground), Dairyland Skim Milk, Cream of Wheat Cream of Wheat, Great Value Apple Sauce (Unsweetened). Lunch: Oikos High Protein Plain Yogurt, Whey Protein, Dairyland Skim Milk, Great Value Tomato Soup. Dinner: Proteinco Whey Protein-Plain Unsweetened, Dairyland Skim Milk, Great Value Tomato Soup, Proteinco Whey Protein-Plain Unsweetened, Great Value Apple Sauce (Unsweetened), Oikos High Protein Plain Yogurt. Snacks/Other: Premier Protein Chocolate Protein Shake. more...
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5171 kcal
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Activities & Exercise:
Fitbit-4430steps - 1 hour, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
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losing 8.4 lb a week
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