Weigh In record (no journal entry) for 20 August 2022
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201.4 lb
Lost so far: 48.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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2516 kcal
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Fat: 123.82g | Prot: 154.70g | Carb: 187.74g.
Breakfast: Kellogg's Strawberry Sensation Poptarts, Grapefruit (Pink and Red) . Lunch: Nutella Hazelnut Spread, Sardines in Oil (Canned), Batchelors Curry Super Noodles. Dinner: Apples , Tesco Watermelon, Tesco Mango Chunks, Tesco Ciabatta Bread Roll, Frank's Red Hot Wings Sauce , Mayonnaise , Marks & Spencer Feta & Olive Greek Salad, Chicken Meat and Skin (Roasting, Roasted, Cooked) . more...
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losing 0.2 lb a week
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