Weigh In record (no journal entry) for 20 August 2022
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205.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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582 kcal
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Fat: 33.96g | Prot: 25.35g | Carb: 46.76g.
Breakfast: Coffee with Milk, Egg Omelette . Lunch: Tesco Houmous, Carrots . Dinner: Peanut Butter, Toasted Whole Wheat Bread . more...
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losing 1.4 lb a week
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