Weigh In record (no journal entry) for 20 September 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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800 kcal
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Fat: 21.56g | Prot: 40.66g | Carb: 102.20g.
Breakfast: Hovis Granary Wholemeal. Lunch: Hovis Granary Wholemeal. Dinner: Minced Turkey . Snacks/Other: LU Digestive, Jacob's Cream Crackers. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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