Weigh In record (no journal entry) for 20 August 2022
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148.6 lb
Lost so far: 3.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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2299 kcal
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Fat: 114.16g | Prot: 74.06g | Carb: 244.84g.
Breakfast: Golden Syrup, Sugar, Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk, Quaker Oat So Simple Big Bowl. Lunch: Warburtons Medium Sliced White Bread, Cadbury Double Decker (Duo), Scrambled Egg . Dinner: Aldi Dark Rye Sourdough, Greggs Steak Bake. Snacks/Other: Greggs Sausage Roll, Tesco Mini Melton Mowbray Pork Pies, Cheesecake . more...
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3235 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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