Weigh In record (no journal entry) for 01 June 2011
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146.3 lb
Lost so far: 0.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1891 kcal
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Fat: 65.09g | Prot: 69.72g | Carb: 258.03g.
Breakfast: Chai Latte Cafe Escapes, Panera Bread frosted scone. Lunch: Ketchup, French Fries (Small), Curry Chicken over Basmati Rice, Pita Bread. Dinner: Golden Raisins (Seedless), Craisins, Cashew Nuts, Light Balsamic Vinaigrette, Butterhead Lettuce (Includes Boston and Bibb Types), Red Leaf Lettuce, Whole Wheat Three Cheese Tortellini, Italian Style Seasoned Lean Ground Turkey, Five Cheese Pasta Sauce. Snacks/Other: Ranch Salad Dressing, Broccoli, Celery, Baby Carrots. more...
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gaining 2.0 lb a week
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