Weigh In record (no journal entry) for 19 September 2014
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209.5 lb
Lost so far: 25.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1507 kcal
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Fat: 78.87g | Prot: 58.55g | Carb: 144.09g.
Breakfast: Dole Bananas. Lunch: Carry-Out Milk Shake, Five Guys Fries (1/2 Regular), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: David Seeds BAR-B-Q. more...
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losing 7.0 lb a week
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