Weigh In record (no journal entry) for 19 August 2022
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1410 kcal
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Fat: 48.50g | Prot: 100.22g | Carb: 136.43g.
Breakfast: Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Duke's Mayonnaise, Natural Grain 100% Whole Wheat Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Chung's Shrimp Spring Rolls, Brown Rice, Chinese Restaurant Chinese Triple Delight. more...
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gaining 0.7 lb a week
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