nosequepongo's Journal, 19 August 2022

Not weighing in until Tuesday. I'm going to be at my mom's until Monday. Planning to pack all my food and take it there because all my mom eats is fast food and sweets. It's going to be hard but so far I've handled my daughter eating burgers and milkshakes next to me so I think I can handle this for three days. Tuesday is my Dr's appointment so I can't gain any weight by then. Let's see what happens.

Have a wonderful weekend my FS family 🥰🥰🥰🥰
277.3 lb Lost so far: 13.4 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2022:
679 kcal Fat: 21.38g | Prot: 61.82g | Carb: 63.10g.   Breakfast: Coffee, Scrambled Egg , Ades Bebida De Almendra Con Estevia. Lunch: Bread Crumbs , Onions , Tomatoes, Tuna in Water (Canned). Dinner: Lime Juice, Mangos , Guava. more...
gaining 1.5 lb a week

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Comments 
Fingers crossed for you 
19 Aug 22 by member: karen40.poole
Planning is Power! You've got this.  
19 Aug 22 by member: SLYONE 22
You will do great and feel good too!:) 
19 Aug 22 by member: NAVYWIFESKI
Stay strong💪💪💪 
19 Aug 22 by member: ginome
Good idea bring your own food 😏 You've got this  
19 Aug 22 by member: findthebalance24
You have a plan and that's great! Have a good time and eat the best you can!!👍 
19 Aug 22 by member: Diana 1234
Thank you all ♡♡♡ 
20 Aug 22 by member: nosequepongo

     
 

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