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10 lbs lost in a month 😅on to month 2! Have a good day y’all
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156.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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2055 kcal
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Fat: 122.17g | Prot: 122.29g | Carb: 118.44g.
Breakfast: Cheese, Plumrose Dak Fully Cooked Premium Canned Ham, Scrambled Egg . Lunch: Kraft Pepper Jack Cheese, Lay's Classic Potato Chips (28.3g), Johnsonville Beef Summer Sausage. Dinner: American Heritage Cheddar Shredded Cheese, Daisy Sour Cream, Guacamole with Tomatoes, archer farms seasoned carne asada, El Pollo Loco Carne Asada Taco, Beanitos Black Bean Chips. Snacks/Other: Mountain Dew Mountain Dew, StarKist Foods Tuna Creations Honey BBQ, Off the Eaten Path Chickpea Veggie Crisps. more...
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gaining 2.0 lb a week
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