Weigh In record (no journal entry) for 19 August 2022
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187.2 lb
Lost so far: 9.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1164 kcal
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Fat: 19.62g | Prot: 25.66g | Carb: 106.57g.
Breakfast: Pabst Blue Ribbon, Cherry Tomatoes. Lunch: Tortilla Corn Chips, Skinless Chicken Breast, Onions , Tomatoes, Cabo Fresh Guacamole. Dinner: Pabst Blue Ribbon. more...
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losing 1.4 lb a week
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