Weigh In record (no journal entry) for 19 August 2022
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177.7 lb
Lost so far: 64.5 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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979 kcal
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Fat: 33.35g | Prot: 43.15g | Carb: 122.54g.
Breakfast: Mission Restaurant Style Tortilla Chips, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: White Rice, Progresso Canned Black Beans, Green Giant Whole Kernel Sweet Corn, Foster Farms Shredded Chicken Breast. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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losing 1.4 lb a week
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