Weigh In record (no journal entry) for 19 August 2022
|
207.2 lb
Lost so far: 27.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
2680 kcal
|
Fat: 103.30g | Prot: 150.76g | Carb: 218.52g.
Breakfast: Cashews Royale Castanha de Caju, Ovo, Bolo de Milho. Lunch: Castanhas de Caju, Batata Doce Cozida, Carne de Porco do Lombo Assada, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Dinner: Petit Gateau, Kibon Sorvete Bolo de Chocolate, Farofa, Regina Queijo Coalho Espeto, Vinho Syrah, Maminha Grelhada. Snacks/Other: Catupiry Requeijão Cremoso, Jasmine Pão Integral sem Glúten , Growth Supplements Palatinose, Maçãs Fuji. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schiavon_Slim's weight history
|