Weigh In record (no journal entry) for 18 August 2022
|
242.2 lb
Lost so far: 103.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2022:
|
190 kcal
|
Fat: 2.69g | Prot: 22.10g | Carb: 21.34g.
Breakfast: Tap Water, V8 Original (Can), Decaffeinated Coffee (made From Ground), Great Value Apple Sauce (Unsweetened), Danone Oikos 2% Plain Yogurt. Lunch: Tap Water, V8 Original (Can), Danone Oikos 2% Plain Yogurt, Great Value Apple Sauce (Unsweetened). Dinner: Tap Water, V8 Original (Can), Premier Protein Chocolate Protein Shake. Snacks/Other: Tap Water, V8 Original (Can), Great Value Apple Sauce (Unsweetened), Oikos Oikos 2% Plain Yogurt . more...
|
|
5324 kcal
|
Activities & Exercise:
Fitbit-3566steps - 1 hour, Resting - 18 hours and 11 minutes, Sleeping - 4 hours and 49 minutes. more...
|
losing 16.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|