jwiitala's Journal, 19 September 2014

Weigh In record (no journal entry) for 19 September 2014

134.6 lb Lost so far: 0 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2014:

300 kcal

Fat: 11.00g | Prot: 9.00g | Carb: 37.00g. Dinner: Udi's Gluten Free Margherita Pizza. more...

2122 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...

losing 4.9 lb a week


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jwiitala's weight history