Weigh In record (no journal entry) for 19 September 2014
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141.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1494 kcal
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Fat: 27.88g | Prot: 89.26g | Carb: 237.93g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Gala Apples, Pears, quinoa brownies, Arnold 100% Whole Grain Sandwich Thins, Sabra Mediterranean Eggplant, Trader Joe's Reduced Sodium Turkey Breast. Lunch: lucerne Low Moisture Part-Skim Mozzarella String Cheese (Lucerne), quinoa brownies, Gala Apples, Granola, Baked or Broiled Salmon, homemade stir-fry veggies. Dinner: Tomatoes, Gala Apples, Skinless Chicken Breast, homemade stir-fry veggies. Snacks/Other: Tomatoes, Gala Apples, Fage Total 0% Greek Yogurt, Pomegranate, Pears, Pears, Beachbody Shakeology - Chocolate. more...
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losing 8.4 lb a week
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