Jasonschofield1's Journal, 19 August 2022

151.0 lb Lost so far: 1.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 29.12g | Prot: 51.18g | Carb: 211.49g.   Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Cadbury Animal Biscuits. Dinner: Tesco Prime Cuts Honey Roast Ham, Crisps, Muller Rice Remix Strawberry, Meatless Pasta with Tomato Sauce, Warburtons Medium Sliced White Bread. more...

2154 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...