Weigh In record (no journal entry) for 19 September 2014
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158.3 lb
Lost so far: 79.8 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2014:
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641 kcal
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Fat: 20.88g | Prot: 26.05g | Carb: 83.16g.
Breakfast: Milk (Nonfat with Added Vitamin A) , Tap Water, McNeil Nutritionals Ltd Splenda Low Calorie Sugar Alternative, Herbal Tea (Other Than Chamomile, Brewed) , Weetabix Weetabix. Lunch: John West French Style Tuna Light Lunch. Snacks/Other: Jacob's Rice Cakes Milk Chocolate, McVitie's Oddities, Green Tea, Nature Valley Sweet & Nutty Peanut. more...
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losing 0.3 lb a week
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