Weigh In record (no journal entry) for 18 August 2022
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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246 kcal
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Fat: 12.67g | Prot: 27.79g | Carb: 6.72g.
Breakfast: Egg White, Butterball Lower Sodium Turkey Bacon, Great Value Singles American Pasteurized Prepared Cheese Product, Great Value Fully Cooked Original Turkey Breakfast Patties, Great Value Mild Restaurant Style Salsa. more...
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losing 3.8 lb a week
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