Colinhiscock's Journal, 01 June 2011

147.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 17.56g | Prot: 40.82g | Carb: 232.06g.   Breakfast: tesco white bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), tesco white bread. Dinner: Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Apples, Light Vanilla Sprinkled with Dark Chocolate, Ginger Nuts, Body Fuel Gel. more...

2359 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...