Weigh In record (no journal entry) for 19 September 2014
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185.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2214 kcal
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Fat: 103.79g | Prot: 50.19g | Carb: 285.84g.
Breakfast: Bananas. Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain, O'Charley's Over-Loaded Potato Soup (Bowl). Dinner: Albie's Beef Pasty. Snacks/Other: Dairy Queen Chocolate Xtreme Blizzard (Medium), Tostitos Spicy Nacho Cheese Dip, On The Border Tortilla Chips (On The Border), Pineapple, Tootsie Roll Mini Chews. more...
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2842 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 35 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 3 hours and 50 minutes, Standing - 15 minutes. more...
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losing 0.7 lb a week
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