Weigh In record (no journal entry) for 18 August 2022
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277.1 lb
Lost so far: 13.7 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1002 kcal
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Fat: 52.94g | Prot: 67.24g | Carb: 59.97g.
Breakfast: Coffee, Taeq Bebida De Almendras, Hogao, Scrambled Egg . Lunch: Ranchera Pork (Tenderloin), Jason's Deli Steamed Veggies. Dinner: La Fontana Quesito, Frescampo Arepa Minitela. Snacks/Other: Finesse Queso Mozarella, Colanta Yogur Griego Piña. more...
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losing 10.8 lb a week
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 Comments
Boom - there you go! I knew it would drop for you. Accept the process over time
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Thank you HBC!!! It just gets wild some times :)
18 Aug 22 by member: nosequepongo
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19 Aug 22 by member: sugarplum_
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nosequepongo's weight history
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