Weigh In record (no journal entry) for 18 August 2022
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276.2 lb
Lost so far: 33.8 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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2146 kcal
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Fat: 109.70g | Prot: 65.45g | Carb: 230.35g.
Dinner: Jack's Half & Half Pepperoni & Cheese Pizza. Snacks/Other: Reese's Peanut Butter Egg, Doritos Nacho Cheesier Tortilla Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Marie Callender's Chicken Pot Pie, Triscuit Crackers Original. more...
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losing 0.9 lb a week
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