Weigh In record (no journal entry) for 18 August 2022
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187.4 lb
Lost so far: 9.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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871 kcal
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Fat: 42.37g | Prot: 69.05g | Carb: 51.78g.
Breakfast: Butter , Skinless Chicken Breast, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Skinless Chicken Breast, Tortilla Corn Chips, Vlasic Sweet Gherkins. more...
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losing 4.2 lb a week
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