Weigh In record (no journal entry) for 19 September 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2213 kcal
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Fat: 132.21g | Prot: 216.14g | Carb: 36.82g.
Breakfast: Glenryck Pilchards in Hot Chilli Sauce, Mushrooms, Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Butter, Avocado Vegetable Oil, Chicken Breast Meat and Skin, Eggplant. Dinner: Cauliflower, Egg, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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2825 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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