Weigh In record (no journal entry) for 18 August 2022
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206.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1299 kcal
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Fat: 58.46g | Prot: 93.98g | Carb: 91.26g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Milk. Lunch: Beetroot, Chicken Leg (Skin Eaten). Snacks/Other: Tesco White Bread Rolls, Anchor Butter, Chicken Leg (Skin Eaten), Chicken Leg (Skin Eaten), Anchor Butter, Tesco White Bread Rolls. more...
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losing 4.2 lb a week
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