Weigh In record (no journal entry) for 19 September 2014
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2988 kcal
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Fat: 94.78g | Prot: 142.69g | Carb: 384.85g.
Breakfast: Calvé Pindakaas , AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Appel, Chiazaad, Banaan, Goji Bessen, AH Puur & Eerlijk Biologische Magere Kwark, Body & Fit Isolaat Perfection , Volkoren Brood, AH Blauwe Bessen. Lunch: AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, Kiwi. Dinner: New York Pizza Double Pepperoni. Snacks/Other: Bavaria Witbier 0%, Banaan, Mineola, Gekookt Ei, Banaan. more...
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3064 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.2 lb a week
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