Weigh In record (no journal entry) for 18 August 2022
|
150.8 lb
Lost so far: 1.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2022:
|
1958 kcal
|
Fat: 67.11g | Prot: 134.21g | Carb: 204.96g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Fulfil Chocolate Peanut Butter, Warburtons Danish Bread, Tesco Medallion Steak, Bananas. Dinner: Muller Rice Original, Bisto Gravy Granules, By Sainsbury's Thick Cut Pork Chops, Aunt Bessie's Roast Potatoes, Carrots , Sprouts, Jacob's Cream Crackers. more...
|
|
2277 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|