Weigh In record (no journal entry) for 18 September 2014
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2014:
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1169 kcal
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Fat: 67.79g | Prot: 73.75g | Carb: 74.80g.
Breakfast: Coffee, Apples. Lunch: Pork Spareribs, Publix Red Bell Pepper, Nature's Promise Organic Sunflower Seed Butter, Citterio Prosciutto, Cooked Brussels Sprouts. Dinner: Meat with Tomato-Based Sauce (Mixture), Cooked Spaghetti Squash. Snacks/Other: Unsweetened Iced Tea. more...
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steady weight
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arnphawk's weight history
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