Weigh In record (no journal entry) for 17 August 2022
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1340 kcal
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Fat: 68.83g | Prot: 50.51g | Carb: 127.17g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Marks & Spencer Greek Salad . Dinner: Chicken Leg (Skin Eaten), Coleslaw , Butter , White Potatoes (Flesh and Skin, Baked) . more...
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losing 1.1 lb a week
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