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Down 8.8 pounds. Yay!
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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909 kcal
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Fat: 39.84g | Prot: 43.61g | Carb: 102.47g.
Breakfast: Grapefruit (Pink and Red) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Kraft 100% Grated Parmesan Cheese, Smart Ones Creamy Rigatoni with Broccoli and Chicken. Snacks/Other: Keto Pint Sea Salt Caramel Ice Cream, Galbani Whole Milk String Cheese, Soup. more...
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losing 2.0 lb a week
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