Weigh In record (no journal entry) for 17 August 2022
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278.7 lb
Lost so far: 12.1 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1122 kcal
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Fat: 53.56g | Prot: 60.13g | Carb: 99.53g.
Breakfast: Coffee, Ades Bebida De Almendra Con Estevia, Scrambled Egg . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Spaghetti with Tomato Sauce. Dinner: Frescampo Arepa Minitela, Arcoiris Cuajada. Snacks/Other: Finesse Queso Mozarella, Colanta Yogur Griego Fresa. more...
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gaining 9.3 lb a week
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nosequepongo's weight history
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